CARB CYCLING FOR WEIGHT LOSS AND ENERGY

Carb Cycling for Weight Loss and Energy

Carb Cycling for Weight Loss and Energy

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Carb cycling may be a effective strategy for achieving fat loss and increasing energy levels. It includes varying your carbohydrate intake throughout the week, with greater carb days centered on workouts and lower carb days planned for rest and recovery. This change in carbohydrate intake could help your body to transition into a fat-burning state by reducing glycogen stores.

On higher carb days, you power your workouts with adequate energy, while decreased carb days promote fat oxidation and aid weight management. Additionally, carb cycling can help to optimize insulin sensitivity, which is important for controlling blood sugar levels and overall health.

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